Courage to Heal is a podcast designed to offer support by exploring interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery.

Join your host Anna Khandrueva, a psychotherapist and mental health advocate, as she shares candid conversations exploring various mental health issues with the people that live with them. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times.

Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling trauma patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.