#18: Healing PMDD: Transforming Trauma and Reclaiming Your Power with Chloe Jimenez-Peters
JANUARY 9, 2025
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In this episode of Courage to Heal, Anna interviews Chloe Jiménez-Peters, a transformational hypnotherapist and trauma-informed coach specializing in Premenstrual Dysphoric Disorder (PMDD). Chloe shares her personal journey of overcoming chronic fatigue, depression, and PMDD, leading to her profound work helping others heal root cause traumas. Together, they explore the connection between early-life trauma and PMDD, the role of subconscious beliefs, and the transformative power of Rapid Transformational Therapy.
Whether you’re navigating PMDD or supporting a loved one, Chloe offers practical advice, heartfelt compassion, and a message of hope.
Key Topics:
Chloe’s personal story of healing and transformation
Understanding the root causes of PMDD and its symptoms
How subconscious beliefs shape emotional and physical well-being
The impact of early-life trauma on sensitivity and resilience
Practical self-compassion strategies for those with PMDD
You can find Chloe here:
Website: https://chloejimenezpeters.com/
Instagram: https://www.instagram.com/chloejimenezpeters/
Books mentioned in the episode:
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by S. H. Wurlitzer and A. Pope
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
Transcript
Anna: Hello, dear friends and welcome to Courage to Heal. Today you will hear a very special interview with Chloe Jiménez-Peters. Chloe is a transformational hypnotherapist and trauma informed coach. She works with people who have premenstrual dysphoric disorder or PMDD, helping them overcome their symptoms, expand into their full potential, and live a thriving life.
With a medical background and a deep understanding of the subconscious mind, Chloe helps clients uncover and heal root cause traumas, freeing them from the painful manifestations these traumas can cause. She works to rewire the mind and reshape the nervous system, Paving the way for each client to experience the harmonious life their soul is calling them to expand into.
Chloe, welcome to Courage to Heal. It's great to have you here.
Chloe: Thank you for having me, Anna.
Anna: And Chloe, I wonder if you can tell my listeners a little bit more about your background and how you came to do what you do.
Chloe: Sure. Right. Well, we need to rewind some years. When I was around 14, I was diagnosed with chronic fatigue syndrome.
And then at 17, I was diagnosed with clinical depression. And the doctor said to us, you've got a chemical imbalance, take these pills basically for the rest of your life, right? The SSRIs. And off I went, just feeling somewhat relieved that there was an explanation behind how I've been feeling, and I'd been just not wanting to be here anymore.
So that was that. I was sent away. And then I decided to go down the medical route and I went to medical school and then dental school. And it wasn't until I started having my children. And then in my third pregnancy, I found myself left on my own. So my partner at the time, who I'd known since I was seven years old, actually disappeared with a girl from work, left me for a girl at work and I was left pregnant with my third baby.
And it was that heartbreak actually, that just led me to have these thoughts that then led to this epiphany. So I was, you know, not sleeping as, you know, as happens when you find yourself in such a heartbreaking situation, all these intrusive thoughts. And it was this one thought in particular that really woke me up.
So I had this thought that culminated in “Well, who's going to want me with three babies?” And as that thought went through my head, I said, don't you dare, don't you dare. I could see this fork in the road where I could carry on thinking that way and carry on being the victim of my thoughts and believing, you know, that because I just couldn't see a future really of how I couldn't, you know, you've planned this future and then suddenly the rug is taken from under your feet.
And I just thought I can see that my children can be affected greatly by the way I choose to believe right now, and I could see I choose to believe who's going to want me and, and then I could see another route. that was, we're a great package and I'm going to trust that the universe has an amazing plan for us.
And so I decided to take that one because I could see that I didn't want to be a burden for my children. I needed them to know that they were enough, and I never wanted them to think that him leaving had anything to do with their, with their worth. And this was before I started doing anything like I do now.
So I knew very little about you know, how the subconscious mind works and, and the belief system. So I went down a rabbit hole then of personal growth and learning about the subconscious mind. And I came across rapid transformational therapy. And as soon as I saw Marisa Peer, the founder of rapid transformational therapy, talking and talking about her modality and the training, I thought, this is what I should have always been doing.
It just seemed like that part of the puzzle that, It was like root cause medicine to me that we hadn't even touched on at med school. I was so excited. So I jumped into the training, and it was in that training that I learned about PMDD because one of the graduates had healed her own PMDD in the training and then gave us a masterclass.
And so that was when I realized, “Oh, I must've had PMDD from the onset of my period.” I used to miss about a week, two weeks off school when I was a kid. Because it was just so debilitating to me. And so, yeah, I learned decades later what I'd been suffering with. And then obviously as I was doing sessions in the training on myself, I was just freeing myself more and more from any of the symptoms that were coming up and just expanding and really transforming my life in a really big way, not just my health, but all the patriarchal conditioning that picked up about being.
You know, a woman in business. And so I just got really excited about this work and I just wanted to shout it from the rooftops and, and really tell women, you know, your hormones that we are programmed to hate on are actually the gold, they're the truth serum that are showing you any unresolved stuff. That you, that you still need to heal and transform in, in order to really expand into your potential.
And this is, as women, our innate wisdom, our innate wisdom that monthly will show you and yes, it's horrendously uncomfortable and the, and society will have you numb it. And ignore it, and then we'll just get louder and louder these symptoms. But I really feel that I'm here to, to, to share that message that guys, this is, this is for our own transformation, you know, in a cyclical manner.
Your amazing body will show you with your symptom, with your, with these symptoms, which are just messages. You know, these parts that come to you each month to wake you up to go, “Hey, you've got to go to the root cause you've got to go to the, the belief at the root of this symptom the set of beliefs, the paradigm at the root of this symptom and transform it. And then not only will you be free of the symptom, but you're going to expand in potential and expand into your purpose.” And so that's. is a long version of how I got into this work, Anna.
Anna: Wow, that's quite an incredible story. I love how you talk about that fork in the road and deciding to take the route that was definitely the harder route to take, I can only imagine, but it brought you here to this place.
And also how you did go to the traditional medicine doctor and they never noticed that you had PMDD. They just gave you pills and sent you on your, on your way. And then it wasn't until later in life that you found out, “Hey, I have this condition and there is actually a way to treat it that doesn't involve going to that traditional doctor,” and it worked for you.
Chloe: Yeah, exactly. I mean, I think it resonates with. With so many people, because not many doctors really know what PMDD is even now, and certainly not then 30, nearly 30 years ago. And, and actually, you know, I work with depression as well and anxiety, not just premenstrual dysphoric disorder, because I really believe.
That we are incredibly intelligent organisms and that we are being, our symptoms are calling us to transform. And I think a lot of people are misdiagnosed. A lot of people with PMDD have been diagnosed with borderline personality disorder or bipolar. And then it's only when they track their cycle and they realize the symptoms are showing up in that luteal phase that they can distinguish and then get a proper diagnosis.
But even then, the doctors will only give you SSRIs or hormonal birth control, and then when those fail, they might offer you a full hysterectomy, which I find absolutely, I find criminal, but that those are the options. For and I just think, Oh God, if we could just, we could just explore this route.
You know, it affects the empaths, the creatives, the highly sensitive people in society, and those are the people that are affected. Most easily, most sensitive to childhood trauma say, well, they might not have experienced, they can't think at all. I didn't have a traumatic childhood. Well, we're talking about misperceptions of a child.
It's like, maybe not what you would interpret as trauma in the things that happened to you that shouldn't have happened to you, but it might be something that should have happened that didn't happen. Like. You know, your parents weren't quite attuned to your highly sensitive person trait and You just didn't get the validation that you might've needed, you know, I mean, I don't have, I didn't have any major trauma to talk of my parents had a messy divorce and yes, and my parents unconscious behavior you know, with my dad projecting his fears of the need for us to be successful, you will be a doctor, you will be a lawyer and my child's Mind interpreted that as, oh, what's wrong with me?
There must be something wrong with me. I must be bad if I need to be a doctor in order to be. Significant or loved and that was at the root of the depression, right? So we go to this the root cause of whatever symptom is showing up and we transform it with therapy Yeah.
Anna: Wow. Yeah, I love how you talk about trauma being a much more broader concept Than what we usually think of as trauma Which I think a lot of people kind of say okay, I did not have a traumatic childhood because I was not directly abused or neglected, but yet there are so many things that can be considered either those big T or little t traumas that we talk about.
And like you said, yeah, going through, with your parents going through a messy divorce and then having expectations placed on you. Some people may not consider that to be trauma, but as far as the impact on you growing up and on you as an adult, I think that that's a huge formative wound. And I also have parents who went through a messy divorce, so I can very much relate to how much that wound can impact you.
Chloe: Absolutely. And I think that this is why, you know, the big T, small T thing is really, I'm not, I don't really like using that because. Is so different is our capacity to hold traumatic situations, right? And we all are so different in our sensitivity.
And once you understand the highly sensitive person gene, and when you read that, you know, Dr. Elaine Allen's work on the highly sensitive person, it's so validating. I remember reading that book and just crying, just understanding, that’s why I needed more time in exams. That's why I was the last child in the dining room, I needed more time to eat. That's why, you know, I felt things so deeply, you know, we process things deeply.
So yes, and it just, a lot of my clients might have just had an emotionally unavailable father because their father was an alcoholic or their parents also had, you know, stress related issues and they couldn't attune to them. And that's enough for a child to feel alone with their pain and not protected and not safe.
And that will do it. A belief or two. In these repeated situations where the child has felt alone, that will, that's enough to, for a child to conclude that they're not enough, that there's something wrong with them.
Anna: Absolutely. Absolutely. And I know that as I was going through your website, I noticed that you quote a piece of research that says that 83 percent of women with PMDD experience some kind of early life trauma. So I wonder in your opinion and your experience what is the connection there between early life trauma and PMDD symptoms?
Chloe: Yeah. I mean, I, I really believe that most diseases are stress related diseases. And when I say, stress related diseases, I mean, they come from trauma, and the trauma, you know, is, is a set of beliefs, let's say, are activating our nervous system chronically, so we are living in fight or flight.
And then when we reach that threshold, we might go into freeze. So with fight or flight response, you know, which would, as a society we've normalized, it's a wonderful response. If you're running away for your life from a lion, right. It's a great response to have. The biology of courage and everything, all the nutrients you need go to the muscles in order for you and your lungs and your heart for you to run for your life, but it's damaging.
It's physiologically damaging to be in it for long periods of time, which is, you know, where I think most diseases do come from. We're starving certain areas of the body and vital organs. So, I do think that PMDD is one of those just by nature of the type of women I tend to work with because they are the empaths, the creatives, the highly sensitive people, they're more susceptible to trauma imprints in childhood and.
You know, like we, we, we have formed 95 percent of our beliefs by the time we are seven years old already. So, and, and that's before we have this critical factor fully formed. So there's no ability to kind of filter anything out or reason with what's going on around us. We just concluded, Oh, it's me. Oh, I'm unlovable.
I'm not worthy. So I, yeah, I, I do think that, and, and by mere fact that, you know, by doing the work that we do, these women come out feeling like they've had a rebirth or, you know, they just very, very Relieved and free from their symptoms and they start, then, you know, we've changed the core belief.
So amazing things start to manifest in their lives, like pay rises, they let go of toxic relationships. They're, they're manifesting healthy relationships because you've been manifesting everything in your life from these core beliefs from that you didn't even choose. You acquired them now, you know, we're, I always say we're upgrading the software on our devices, our phones, our computers, but how often are we upgrading the software that we run from we've got to keep looking at that and your body.
has an amazing way of showing you, you know, your subconscious mind is your body. Your body will show you messages. It will show you messages through symptoms, through feelings, through emotions. So you've got to lean in and get curious. I wonder why I'm telling myself that story. I wonder why you know, what this could be related to.
Anna: Right, right. And sounds like that's part of what you would do with your work with rapid transformational hypnotherapy. So maybe you could tell me a bit more about what that looks like when you are working with a client who has PMDD and has these core beliefs.
Chloe: Yeah, so when I have a client with PMDD or with clinical depression, I always suggest we do Wounds into Wings, which is my eight week program, which includes two rapid transformational hypnotherapy sessions.
So we're taking care of the subconscious. root cause of the symptoms there. I normally start with a freeze response symptom. If they're suffering from depression or dissociation, we'll get them out of the freeze response. Cause that's like the red lights. The freeze response is the ultimate survival shutdown.
So we want to get them out of there. And then the next session. Which would be four weeks later would be to get them to get to the root cause of either the anxiety or the echo one of the whatever's left, really, the reason we wait four weeks is because you spend three or four weeks after that session, listening to the recording with the new empowering beliefs pertinent to that session, you get a recording and you listen to that every day.
Just to really cement those new neural pathways because the mind learns in two ways by repetition and by hypnosis. So, we do all the subconscious work there with the rapid transformational therapy and then at the same time we're doing the conscious work, we're doing metacognitive psychology to get in control of your thoughts because you are not your thoughts, and you do have choice over which train of thought you get on.
And after three, three minutes of thinking, you know, a certain way, then your body starts to react to your, your physiology changes. It's really important that you get in control of your thoughts and super empowering do the polyvagal work tools to reshape your nervous system. I would do positive psychology, learn the rules of the mind, because I really want to empower women to learn about how this amazing organism they have works.
So I don't only want to send them away with a new blueprint, but I want them to be able to. Look at how they've been thinking and how they can change their way of thinking because of how it affects their physiology and the vibration that they're on, right? Because we've really normalized being in a range on the emotional scale.
And now we want to get familiar with moving on up that scale. So all the positive psychology and the rules of the mind is really important too. And so they come out with a really beautiful transformation because we've done the subconscious and the conscious tools, some of the best tools in the world, in my opinion, the polyvagal work.
I mean, this should be taught in schools, really, how, why wouldn't you teach a child how their nervous system works in really simple terms, so that they can then use certain really simple tools to bring themselves back to safety when they've realized. Oh, I'm active. My, my body's going into the biology of courage and, and fight or flight.
And I don't need it right now because I'm actually safe. I'm just perceiving I might be judged because I'm going on stage. And what we tend to do, we're just kind of sleepwalking in a way because nobody tells us this stuff. And then we judge the feelings of the anxiety and then we then bring on a panic attack, right?
We fear the feeling, so we get even more into the vital flight. So I just want to empower people to really be able to expand their potential and live out the full. Purposeful life within a piece that they were meant for.
Anna: That's, that's quite incredible. And you're preaching to the choir when it comes to educating children on all kinds of trauma related things and how to regulate their nervous system and how to avoid being traumatized in the first place with these regulation tools.
So I couldn't agree with you more there. And it sounds like when it comes to rapid transformational therapy, what it offers, I mean, it's right in the name, it offers a transformation because if you go to your traditional doctor and get that prescription for SSRIs for your PMDD, well, you're just managing symptoms and there are side effects as well.
Chloe: I know, right? So when you go to the doctors, traditional medicine is really all about attenuating a symptom. It's not about Getting to the root of it and root cause resolution. It's just about taking away the pain as quickly as possible. So, and it's not their fault. You know, that's what I taught at university.
Then this doesn't come into it one bit, sadly. But it's very exciting when we do learn about it and just want to shout it from the rooftops. I, I've worked with, with women who are doctors and nurses and that have ended up going on to study this modality because they found it so effective as a treatment.
So it just shows the power, you know, the subconscious mind has the answer. Yeah. You'll be, you know, you are being programmed, you are programming your subconscious mind from being in the womb in order to belong. So it has all the information and it will show you and your hypnotic brain states are things that you go in and out of every day.
Children are in hypnosis and that's how they acquired their beliefs, and you are in and out of hypnosis every day. So there's nothing to fear. You know, we grow up watching these stage hypnotists. And so we think, oh, we're going to be out of control. And it can, you know, I had a really odd idea of hypnotherapy and hypnosis before I actually did this, started doing this work.
And I think most people do. Everyone I meet, you know, has that kind of question for me. And I, and I reassure them, actually, you're in more control because you are in a heightened awareness of your inner world. I couldn't possibly control you. Otherwise, I'd be saying, you know, deposit a million dollars in my bank account tomorrow.
It just, you are in control. You are just highly aware of things that you might not have been able to access with your conscious mind. And it's a beautiful state. And, and, and all the wisdom that you could wish for can come through it, that's for sure.
Anna: Yeah, I'm really glad that you clarified that because I'm sure that there is a common misconception about hypnosis.
And like you said, people do have that fear of losing control, being under the control of another person. And this explanation that no, you just descend into this deeper state of awareness where you can access your subconscious mind and access those core beliefs that were programmed into you as a child so that you can work with them.
That's a great clarification. Thank you for that.
Chloe: You're welcome.
Anna: And my understanding about PMDD is that it can start at different times for different people, that for some people it's when their menstruation cycle starts, for others it's after childbirth, and others may not be getting it until perimenopause.
Do you know why that would be?
Chloe: Well, the way I understand it, because now for me, having done so much work with hundreds of women you start to see patterns and I, and I've started to see it in more of a spiritual way, more and more that it's a calling to expand. And for example, you'll maybe asking for, asking for yourself to expand into something that.
These mutations in your belief system are holding you back from really fulfilling the way you are asking to fulfill this role, right? So, for instance, with when people have it on the, when, after, after having a baby, I just think that it's the, the, Body's beautiful way, and the subconscious mind is the body, most beautiful way of saying, Hey, you want, you've been asking to be the mother of mothers and this is the mother you want to be.
You've got stuff from your own childhood that's going to hold you back here. And it shows you and the symptoms and the anxiety. And it's like, look at me, wants to be looked at. It wants you to get lean into it and get inquisitive and transform it so that you can then expand. So that's how I see it. I really see it as a calling because you are needing to expand your consciousness.
Anna: I love that. Yeah, as a mother, I can definitely say it was a very big milestone. And I think anybody listening who is a parent, but especially a mother, understands because we carry the baby in our womb. So it's a little bit different from just being, you know, a parent. There is something to it.
And so that there is this calling to be transformed into, you know, if something is wrong with your body at that point, if you have that trauma stored in you, it's going to let itself be known.
Chloe: Yeah, exactly. Sooner or later, it will. And when you sign up for motherhood, oh boy, will it show you.
Anna: And when it comes to PMDD these symptoms can be so severe that, you know, for a few days out of the month, for some people it's up to a week they just really affected and can't function at the same level that they normally would be able to. And I wonder if, you know, if they want to work with you but they can't for whatever reason yet, maybe they don't feel ready yet are there any specific accommodations that they can use at work or at school to just make life easier for them?
Chloe: Yeah, because it can, it can go up to two weeks, you know, people can be, can be feeling like they don't want to be here for two weeks. I would say the first thing to do is read a book like Wild Power that will teach you about your cycle and that we are cyclical beings living in a masculine, patriarchal world, and we have different needs in different stages of the month.
And we need to honor that. We need to learn about it and we need to be honoring that because pushing through and doing and doing and doing is not easy. You know, we need to have a balance of feminine, just being masculine of doing, and we need to know an honor, honor when, when we need that.
So I would say read one of those books, read a book like The Highly Sensitive Person by Dr. Elaine Aaron. I think that's extremely validating. A lot of my women say, you know, they were children who grew up, in a household where they would hear “Stop crying or I'll give you something to cry about,” and you know, they just, it just couldn't, I was one of those and it was just the way they did it in, in those days, right?
The parenting and I would say you are, you know, you are not your thoughts. If you can hang on to that and realize that you are, you are not, you are a beautiful soul, you, you have a body, you are a soul, you are not your thoughts, your thoughts are popping off 70,000 times a day from the subconscious programs that you have, so you don't need to believe them, they're just thoughts, just start observing them and the feelings, That come up for you, rather than judge yourself, watch the judge, rather than judge yourself, just bring love to the feeling, put your hand on your heart and just tell yourself, I love myself for feeling this way.
That's bringing compassion and safety to the feeling because the very problem is that you didn't feel safe to feel your feelings. back when you were helpless and dependent. So now it's your turn to start coming in and rescuing that little girl and start to make her feel safe. So you got to start speaking to yourself.
Like, you would speak to a newborn baby in a really nurturing, kind way. It's your responsibility to make that inner child feel safe and loved. Nobody else's. It's yours. And you've got to step up to, to that game now.
Anna: Right. Oh, I love that. Yes. Only you can reparent your inner child. I tell that to my clients all the time.
And it sounds like this approach, like what you're talking about right now, is this combination of mindfulness, where you become the outside observer to your thoughts and your emotions, self-compassion, where you use that self-kindness, and then inner child work, where you direct that towards that little girl on the inside who has been hurt as a child and needs to have that support now coming from you as the adult.
Chloe: Yeah, there's so much self-hatred with the symptoms of PMDD and it's the last thing that we actually need in that moment because we feel like we've been hijacked. Women feel like they are going crazy, you know, that they've been hijacked and so naturally they, they start hating on themselves and it's, That's the last thing you need in those moments.
Actually, you need quite the opposite. They're feeling very unsafe in their bodies. And you need to step up and step up to the game and, and be that safety however you can be and, you know, transformational hypnotherapy is, is a, is a beautiful fast track way to, to reset all of that. Then if you can't do that, then just do, do the best you can with, with your conscious self.
It's very easy to say that, you know, because actually, ultimately the emotional mind, the subconscious mind will overrule the logical mind every time. But, you know, do your best and that's enough and remind yourself that you are doing your best with what you've got and that's enough.
Anna: Yeah, I love that message.
Thank you so much. I know a lot of my listeners need to hear that, that you are where you need to be right now and what you're doing is enough because you are enough and you're just doing your best every day, every day.
Chloe: Yeah, I think it's really important, you know, especially mothers. Because a lot of women, I, that start doing the work, then they say to me, I'm really, when they understand, because a child thinks and feels very differently to an adult, naturally they're in a different brain state, they're developing.
And so when they've regressed with the rapid transformational therapy, because we start off with regression and they've really felt how that in a child felt in the moment that they created those imprints. They're like, ah, now I'm worried that I'm messing up my child and, and yeah, I reassured them, you know, that you are, you were doing the best you could do with the tools that you had.
The work that you're doing now is the greatest gift you can give your child. And also, you know, that's their path. We are humans. There's no perfection in being a human. We are imperfectly perfect and we are evolving all the time. And you're just doing your best. You were doing the best you could with the tools that you had and now you've got magnificent tools and now, and we're different kinds of parents, we're the kinds of parents that apologized to our children, but I don't think that many people in our generation had a parent that would have apologized.
It just wasn't understood back then. So, just that, just the, the level of understanding is, is different. You're doing an amazing job. Your kids are lucky to have you.
Anna: Once again, a wonderful message.
If I could sign my name under every word, I would. And Chloe, I have this question for you because for people who have PMDD and have romantic partners or loved ones, family that live with them, for those, you know, several days to two weeks out of the month, they might appear to be like a different person.
They're not really being themselves. So I wonder if you have any advice for the loved ones of how to better understand this condition and what support they can offer.
Chloe: Yeah. I mean, that's a great question because a lot of women in those days isolate and they, they actually start because they're feeling unsafe in their body.
They start to see their partners as toxic. They start to question whether their partner is toxic or not. And they start to isolate, lock themselves away, stay away. They don't want to be touched. They do not want to be touched. So I think for partners, just to understand that this is, this is, these are protector parts.
This is not the person that you, this is not part of them. It's their protector parts because their body is feeling unsafe in these times. And so not. Not to take it personally and maybe just to give them space and, and just take time, let them, let them be and, and ask them if there's anything that can be done and not to really engage in the projections that they're going to be giving off, right?
Because they're going to be triggered by. Just stuff so irrationally at times that you think, you know, you're treading on eggshells. There's nothing you can do right here. Yeah, just when women are in that state, they're really telling themselves some very painful stories. And say for the partners, just to remember that that's not, that's not the, that's not them.
It's the protector parts because they're feeling so unsafe in their body. So maybe take some time for you while she moves through it because she knows that she's going to come out of it ultimately and it's temporary. And I think that that's a good thing to remember for both, both of you, you know, this is temporary.
This is not me. This will pass. It's temporary. And self-care, the partner's got to take care of themselves too, and, and maybe a good opportunity to, to do some of that for yourself and do some of what you lights you up if, if your partner won't accept support and help.
Anna: That makes a lot of sense. Yes. Yes.
Definitely self-care during those times for the loved ones and partners and that understanding that this too shall pass and this is not the core of who your loved one is going through PMDD, but like you said, it's their protective parts that are coming out and saying, I don't feel safe, so I'm going to go.
And I come up and put up this front that is probably quite unpleasant and hurtful, but that's not who the person is as their essence.
Chloe: Yeah. I mean, it's really hard, you know, that a lot of, a lot of divorces, a lot of breakups occur because of this naturally, because for half the months, it's, it's, it's a hell.
It's a living hell for, for people. And, and women really struggling to hold down jobs, you know, and I, I, I understand that, you know, I, I couldn't go to school when I was a teenager for those days and weeks, it, it knocks you out. So, it's really important that women understand that, you know, there are alternative treatments that can really help them transform this, and you have a choice actually, you have a choice of what to believe, you have a choice Of, of whether to decide, do you know what, this is actually the best thing that's ever happened to me and I'm going to go to the root of this and I'm going to transform it and be better for it in, in, in every way possible.
Anna: Mm hmm. Right. I just love this word transformation, it keeps coming up and like I said it's in the very name of this therapy, Rapid Transformational Therapy. So I loved learning about this, I will definitely link the books that you mentioned in my show notes, and I will make sure that your website is there as well so people can get in touch with you.
And you mentioned you have the eight-week program, and I wonder if you want to talk a little bit about any other offerings you have for people.
Chloe: Sure. So yeah, there's Wounds into Wings. That's my signature program. If you, if you are ready to do the work, you can always book a 15-minute discovery call with me.
That's the links there on my website. And there's, there's actually a page on my website that will, I mean, there's a lot of information on my website, but there's one page in particular that talks about what the hormones are doing and how when they, when, you know, there's a luteal, when the luteal phase comes, that is our time of introspection and self-assessment.
We go inwards, but what happens when we have these trauma imprints is we come face to face with them, and we come really close and personal with them. So it's not very pleasant, but it's an opportunity for grace and I really believe that, you know, it's, it's just a sign that you're meant for more. So any, I mean, there's lots of ways to work with me, and they're all on my website, and there's free downloads on there.
So, again, have a look and follow me on Instagram @chloejimenezpeters and chloejimenezpeters.com is my website. And connect with me. If you've got any questions, send me a DM. Drop me, you know, fill out my contact form on my website and I'll book a 15-minute call. I love connecting with you.
Anna: Lovely, lovely. I will make sure to link all of those. Ways to get in touch with you in my show notes from my listeners. Chloe, thank you so much for joining me today. This was very informative, and I hope very helpful to for my listeners who suffer from PMDD or have loved ones who suffer from PMDD.
Chloe: Thank you, Anna. It's such a pleasure to be with you.
Anna: Thank you. And for all of you listening, I hope you leave feeling a little lighter and more empowered. Remember healing takes time, and you're exactly where you need to be. Take care of yourselves, and until we meet again, be kind to your heart.
