Therapy for Women and Couples in Broomfield, CO
Build a life that feels like home – within and without.
Do you ever feel…
Different or like an outsider without understanding why?
Misunderstood, invisible, or “too much?”
Ashamed about “not trying hard enough?”
Deeply sensitive to rejection, criticism, or abandonment?
Like everyone else got their manual for life, but yours got lost in the mail?
If so, I am here to help.
I empower neurodivergent women who learned to hide their true self in order to stay safe break free from self-criticism and people-pleasing so that they can reconnect with their authenticity and build a life rooted in self-trust and meaning.
Maybe you’ve always felt like you were too much – too sensitive, too intense, too complicated – or maybe you felt like you were never enough. Not calm enough. Not easy enough. Not what the world seemed to want from you. So you learned to blend in. To mask. To survive.
But deep down, there’s a part of you that’s never stopped longing for more – more ease, more truth, more you.
You’ve carried the weight of your past long enough – it’s time to let it go. Together, we’ll gently untangle the pain, soothe your triggers, and uncover the confident, resilient version of you that’s been waiting to shine.
This work isn’t about “fixing” you – because you’re not broken. It’s about helping you remember who you were before the world told you to shrink. It’s about reclaiming the power that’s always been yours.
Through proven approaches like EMDR to reprocess traumatic memories, mindfulness to ground you in the now, and inner child work to heal old emotional wounds, you’ll start to feel safer in your own skin. You’ll develop real tools to calm anxiety, navigate relationships without losing yourself, and hold boundaries that honor your needs – without the crushing guilt.
There is no one-size-fits-all here. Your brain works differently, and that’s not a problem – it’s part of your magic. Our work will meet you where you are, honoring both the depth of your experiences and the complexity of your emotions.
You’re not “too much.” You’re just right. And you don’t have to keep doing this alone.
Let’s rewrite your story – one empowering step at a time.
Broomfield, CO Therapy & Online Therapy For Colorado Residents
EMDR Therapy
You may have grown up feeling unseen, misunderstood, or emotionally neglected – especially if your parents couldn’t meet your deeper emotional needs. You might be tired of always feeling “too much” or “not enough,” stuck in the same emotional patterns, or overwhelmed by memories you can’t quite explain.
EMDR therapy helps you process the deep stuff – like people-pleasing, shame, and anxiety – that talking alone hasn’t fully healed. It can help you untangle those early wounds and finally feel safe being your full, authentic self.
Together, we’ll gently explore how your past experiences – especially the ones that still echo in the background – are shaping the way you move through the world today. EMDR therapy helps you process those moments that got stuck, so they stop running the show from behind the scenes.
Our work will give your nervous system a chance to finally let go of old survival responses, so you can respond to life with more clarity, confidence, and calm. From that place, you’ll have the power to shift what no longer fits and strengthen what truly feels like you.
IFS-Guided Therapy
You feel like you're battling different parts of yourself – the inner critic, the people-pleaser, or the perfectionist – and want to finally make peace with those voices. You might feel disconnected from your true desires or stuck in old patterns of self-doubt, guilt, or overwhelm.
Internal Family Systems therapy helps you explore your parts with compassion, understand where they come from, and create a more balanced, whole relationship with yourself. It’s about healing the inner conflict and learning to embrace all the different parts that make you who you are.
Together, we’ll get to know the different parts of you—those inner voices that speak up, shut down, protect, or push through. IFS therapy helps you make sense of why those parts showed up in the first place, and how they’ve been trying to keep you safe, even when it doesn’t feel that way.
As we build trust with those parts, you’ll find more space for your true Self to step forward—the grounded, compassionate core of you that’s always been there. From that place, real healing happens. You’ll start to feel more choice, more balance, and a deeper understanding of how all your parts can work with you, not against you.
Therapy for Women with ADHD
You might be struggling with focus, emotional overwhelm, or shame around things like forgetfulness or messiness. You likely spent years masking your struggles and are just now realizing how deeply it’s affected your self-worth.
Therapy helps you untangle the pressure, rebuild self-trust, and find tools that actually work for your brain - not the ones that leave you feeling more broken or behind. It’s about finally learning to work with your mind, not against it, and giving yourself the compassion you’ve always deserved.
Together, we’ll look at how your brain actually works—not how it 'should' work, but how it really works, with all its sparks, tangents, and intensity. Our work will help you understand the patterns that have tripped you up, like time slipping away or that constant feeling of being 'too much' and not enough all at once.
With curiosity and compassion (no shame allowed), we’ll build strategies that actually fit your rhythm—not someone else’s rulebook. From that foundation, you’ll start to feel more grounded, more capable, and more in sync with yourself—not constantly trying to keep up, but finally learning to move at your pace.
Therapy for Bipolar Disorder
You feel overwhelmed by the rollercoaster of moods – tired of the highs that feel out of control and the lows that feel never-ending. You might be struggling with self-acceptance, relationship stress, or feeling like you're constantly “too much” for people.
Therapy offers a safe, supportive space to unpack your overwhelm without judgment – a place where you don’t have to hold it all together or explain away your emotions, and where you can finally start making sense of everything you’ve been carrying.
Together, we’ll explore how your moods and energy shifts have shaped your life—not just the hard moments, but the ones where you’ve felt vibrant, too. Our work will help you notice the patterns beneath the highs and lows, and gently untangle the beliefs that may be keeping you stuck in cycles of shame or self-doubt.
Through practical tools and compassionate reflection, we’ll build a steadier rhythm for your days—one that supports your nervous system and honors your capacity. You’ll start to feel more anchored in yourself, less at the mercy of your mood, and more connected to the people and routines that help you feel balanced.
Ketamine-Assisted Therapy
You may feel like depression or anxiety are running the show – especially after trying so many other things that just haven’t worked. You're looking for relief from the heaviness, the looping thoughts, and the deep emotional stuckness.
Ketamine-assisted therapy offers a chance to gently access buried emotions, interrupt old patterns, and start feeling more connected to yourself again. It can open a window to new perspectives – like finally being able to see yourself with more compassion and less judgment.
Together, we’ll create a space where your nervous system can finally exhale. You will be able to gently quiet the inner noise long enough for you to hear what’s underneath. With intention and support, we’ll use those windows of clarity to explore the roots of your anxiety and depression, without getting overwhelmed or stuck in the spiral.
This work isn’t about bypassing pain—it’s about shifting your relationship to it, so you can meet yourself with more compassion, more insight, and more freedom. Over time, you may start to feel like the weight you’ve been carrying isn’t quite as heavy—and that something softer, steadier, is starting to take its place.
Neurodivergent-Friendly Couples Therapy
You may be feeling stuck in cycles of miscommunication, emotional disconnection, or feeling like you're just not on the same page. One partner might feel overwhelmed or shut down, while the other feels unseen or too much.
You're not broken – you just need help understanding each other’s brains and building a relationship that works for you. Couples therapy gives you a space to reconnect, communicate more clearly, and feel like you're on the same team again.
Together, we’ll slow things down so both of you feel seen—not just in the heat of an argument, but in the tender spaces underneath. Whether it’s miscommunication, emotional overwhelm, or just feeling like you’re speaking different languages, our work will help you make sense of those moments instead of getting stuck in them.
Using tools from the Gottman Method and Emotionally Focused Therapy, we’ll strengthen the foundation of your relationship—building trust, emotional safety, and a shared understanding of how each of you is wired. This isn’t about fixing each other. It’s about learning how to connect more deeply, even when things get messy, and creating a relationship where both of you can feel safe being fully yourselves.
come as you are
cracked hearts
rebellious soul
soft words
mistakes
scarred being
full belly laughter
sing to me in the language of your soul
unmask your fears
beside mine, lay yours there
come as you are
do not plaster your walls
with nothing but truths.
— Ijeoma Umebinyuo
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