FREE MASTERCLASS

Triggered No More

Ready to take back control? In this powerful webinar, I’ll show you exactly how to transform your emotional overwhelm into calm confidence when triggered, giving you the tools to feel empowered and fully in control of your reactions.

IN THIS FREE MASTERCLASS

YOU WILL:

  • Discover a fresh perspective on how triggers work and why they affect you.

  • Learn a proven, step-by-step method to easily identify your personal triggers.

  • Master 5 creative and effective strategies to manage triggers with confidence.

  • Gain 3 actionable steps you can implement immediately.

  • Walk away feeling empowered, calm, and in control, no matter the situation.

Who Is This For?

Does any of the following sound familiar? Then you don't want to miss this FREE training!

  1. “I get emotionally overwhelmed after being reminded of the past.”

You try not to live in the past, but somehow it keeps haunting you. Whatever happened in your childhood or adulthood keeps coming up, and it brings strong emotions with it every time.

2. “I don’t understand exactly what triggers the strong emotions.”

You just get upset and have no clue where the emotions came from. All of a sudden there is anxiety and tears, and you are left to pick up the pieces.

3. “I am so tired of being constantly triggered.”

You may know exactly what triggered the emotional response, and you are so tired of these triggers messing with your life. When will it finally end?

4. “I wish I had a better way to manage my emotional reactions.”

You try to be your best every day, but the emotions just get the best of you. You wish there was a practical way to manage the sadness and anxiety without interrupting your whole day.

WHAT OTHERS ARE SAYING

“Anna is warm, intuitive, whip-smart, funny, caring and insightful. She works hard to build authentic relationships with everyone around her and has always made me feel welcomed, accepted, and supported.”

ESTHER T.

Show Up LIVE to the FREE Training

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Trigger Management

25 STRATEGIES TO STAY CALM

You will receive a list of 25 trigger management strategies created by a psychotherapist. These techniques are developed using neuroscience, polyvagal theory, and my clinical experience.

In this guide, you will find everything you need to center and ground yourself in moments of emotional crisis…

… But it’s only available if you show up LIVE to the Masterclass!

Have Questions? I've Got Answers!

  1. IS THIS MASTERCLASS FREE OF CHARGE?

Yes, this Masterclass is completely free to attend! All you need to do is sign up using any of the sign-up buttons on this page.

2. WILL THE MASTERCLASS BE RECORDED?

No, there won’t be a replay. I’m looking forward to seeing you live!

3. DO I NEED TO BE A TRAUMA SURVIVOR TO ATTEND?

No, you can still get a benefit even if you don’t have a history of trauma… but 83% of Americans do, and chances are you might be one of them without even realizing it.

4. WILL I LEARN PRACTICAL TIPS FOR DEALING WITH TRIGGERS?

Yes, we will go over 5 creative ways to handle triggers, and I will give you 3 action steps you can take immediately to start making yourself better.

5. DO I NEED TO PREPARE IN ANY WAY FOR THIS CLASS?

No, just come as you are! You will be emailed a Masterclass Workbook ahead of time. This workbook can be used to take notes during the Masterclass, but it’s totally optional.

You can choose from three dates on the sign-up page:

  • Tuesday, March 4th at 12PM ET

  • Wednesday, March 5th at 8PM ET

  • Wednesday, March 12th at 2PM ET

5. WHEN IS THE MASTERCLASS?

Anna Khandrueva

A NOTE FROM…

I see you. I know how overwhelming it can feel when you're triggered, caught in a cycle of emotional reactions that seem impossible to control. You may find yourself thinking, Will it ever get better? I want to assure you—it absolutely can.

As a Licensed Clinical Social Worker and IFS-informed psychotherapist trained in EMDR, I've helped countless individuals just like you regain control over their emotions. With the right tools and guidance, you can shift from feeling powerless to feeling confident and empowered in the face of your triggers.

I’ve dedicated my practice to helping trauma survivors move through their pain and into a space of peace and balance. I understand the struggles that come with managing emotional reactions when triggered, and I'm here to offer you strategies that are not only effective but grounded in empathy and understanding.

In my work, I combine evidence-based approaches with deep compassion because I know how important it is for you to feel safe, seen, and supported. Together, we’ll explore new ways to manage your triggers, allowing you to finally experience calm in moments that used to feel chaotic.

I can't wait for you to experience how exciting and empowering it will be to learn strategies that will forever change the way you respond to your emotions. You deserve to feel in control, and I'm honored to help guide you on this journey.