Neurosomatic breathwork is a combination of high ventilation breathing techniques, breath holding, and meditation designed by a psychotherapist. You will have a chance to set an intention, engage in breathwork and meditation, then integrate with journaling and sharing your experience with like-minded people.
This practice is versatile and accessible with numerous benefits for the mind, body, and spirit. Whether you are seeking physical health improvements, mental clarity, or emotional balance, incorporating Neurosomatic Breathwork into your health routine can lead to a more harmonious and fulfilling life.
Research shows that this style of breathwork can do the following:
Decrease depressive, anxiety, and PTSD symptoms
Increase self-awareness and sensitivity to one’s needs
Reduce negative mood and avoidance behaviors
Decrease anger and rigid, judgmental thinking
Provide relief from substance use disorders
What is Breathwork?
Breathwork, the practice of consciously controlling the breath to improve physical, mental, and emotional well-being, has gained significant popularity in recent years. Rooted in ancient traditions such as yoga and meditation, breathwork encompasses various techniques designed to harness the power of the breath. The benefits of breathwork are extensive and multifaceted, impacting nearly every aspect of human health.
On a physical level, breathwork can enhance respiratory function, increase energy levels, and reduce stress. Mentally, breathwork is a powerful tool for emotional regulation. Regular practice has been shown to mitigate anxiety and depression. Additionally, breathwork can improve focus, concentration, and mental clarity, making it an excellent practice for enhancing cognitive performance.
Emotionally, breathwork facilitates a deeper connection with oneself. It can help release suppressed emotions, foster a sense of inner peace, and promote emotional healing. Many people find that breathwork provides a safe and supportive space for self-exploration and personal growth.
Location:
Harmonist Sanctuary | 4633 East Colfax Avenue Denver, CO 80220
What to Bring:
Yoga mat
Pillow
Blanket
Eye mask/cover
Water
Chapstick
Journal and pen
Optional: extra pillow/blanket for under the knees
How to Prepare:
Wear loose, comfortable clothing
Don't eat a heavy meal beforehand
What to Expect:
10 minutes: Introduction to Neurosomatic Breathwork: safety and instructions
10 minutes: Preparation with intention setting
45 minutes: Neurosomatic breathing with evocative music
10 minutes: Meditation
10 Minutes: Integration through journaling
5 minutes: Sharing your experience with the group (optional)
Contraindications
Please consult with your doctor before participating if you have any of the following:
Cardiovascular disease
Heart attacks, high blood pressure, and angina
Glaucoma or retinal detachment
Recent chest or abdominal injury or surgery
Severe panic attacks or psychosis
Seizures
Aneurysms
Severe Asthma
Pregnancy